This is the Right Way to Brush Teeth

It’s probably been a very long time since anyone talked to you about the correct way to brush your teeth. If you’re like a lot of people, you’ve likely developed some bad habits over the years that have resulted in less than ideal brushing techniques. A refresher course in tooth brushing certainly won’t hurt. Following is the right way to brush teeth to maximize dental hygiene.

Start With a Sterile Brush

How many times have you used your toothbrush and then just laid it back on the bathroom sink or stuck it in a cup? Dozens of times? Many more times than that? The quality—and cleanliness—of your toothbrush is integral to your dental health. If you keep using the same brush again and again without sterilizing it, you’re just reintroducing bacteria into your mouth each time you brush. Consider replacing your brush at least once every two weeks. In between, you should be sterilizing your brush each night. Talk to your dentist about effective toothbrush sterilization methods.

Use Plenty of Toothpaste

Some people brush their teeth with just a tiny dot of toothpaste, while others try to emulate the amount demonstrated on television commercials. Somewhere in the middle is the correct amount. You want enough toothpaste to apply to each tooth, but not so much that it’s overwhelming. Finally, make sure you use fluoride toothpaste, as fluoride has been proven to help prevent cavities.

Brush Vertically, Not Horizontally

When you brush horizontally, you could simply be grinding food debris deeper into your gums. That’s not the direction you want to go. Instead, brush vertically, starting from the gum line and working your way upward. Focus on brushing each individual tooth in this fashion, angling the brush about 45 degrees so the bristles capture food debris and bring it up and away from the gums.

Don’t Forget the Insides

Although you get the most visible satisfaction from your pearly whites on the outside surface, you need to pay attention to the insides. Swing the handle of the toothbrush upward and brush each tooth, starting from the gum line and moving upward.

Finally, rinse thoroughly. This will help to ensure that all dislodged food debris is swept out of your mouth. For a practical lesson in person on teeth brushing techniques, talk to your dentist.

Why Regular Dental Checkups Are so Important

Have you ever wondered why your dentist’s office is always reminding you to schedule your next appointment? It’s not because they just can’t get enough of your smiling face! (Although that might be one of the reasons!) It’s actually because your dentist knows that regular dental checkups are very important to your overall health as well as your dental health.

Dental Problems Can Migrate

Did you know that dental problems can migrate to other parts of your body? Your body is made up of complex systems that operate both independently and as a whole unit. What happens in one part of your body can affect other parts. The mouth area contains blood vessels that can carry harmful bacteria and germs to other parts of your body, including your heart. If you let a dental health issue go untreated, you risk endangering the health of your heart, lungs and other organs. This is one good reason to get regular dental checkups.

Serious Dental Problems Are Preventable

Nearly all serious dental problems are preventable, except perhaps the ones that people are born with. But in order for those problems to be prevented, your dentist needs to be aware of them. If you go too long between dentist visits, you can be sure that when the problem gets too big to ignore, it will be both more serious to contend with and more expensive to treat. All you have to do to avoid this is to have regular dental checkups.

Some Dental Issues Are Less Obvious

You may feel that you take excellent care of your teeth and gums at home, and you may be right. However, even the most conscientious person may miss important signs and symptoms of dental issues. This is because some dental issues are less obvious, especially since you can’t see into your mouth the way a dentist can. This is just one more reason why regular dental checkups are so important.

Most dentists recommend that you have a checkup every six months. Your dentist may suggest fewer or fewer visits, depending on your circumstances. Always consult with your dentist and follow suggestions as to how often you should come in for a checkup.

Adjusting to Your New Dentures: Tips to Remember

According to the American College of Prosthodontics, there are more than 36 million Americans who don’t have any teeth. Obtaining dentures gives you your smile back, but initially, wearing dentures can feel a little awkward. With a little diligence and some good tips, your dentures will feel more like a part of your mouth and less like a foreign object. Here are a few tips to help you get adjusted to your dentures as quickly as possible.

1. Exercise your buccinator muscles.

In general terms, the buccinator muscles are your cheeks, and these muscles have a lot to do with how you speak and chew your food. If your buccinator muscles are strong, it will not take as much effort to chew with your dentures. It is a good idea to do what you can to strengthen these muscles before you ever get your dentures, but you should definitely continue these exercises even after you get your new teeth.

2. Keep your dentures in your mouth as much as you can.

You will be tempted to pull your dentures out every time you get the chance, but this is not the best thing to do. The more you keep the prosthetic teeth in your mouth, the faster they will feel like they are naturally supposed to be there. It is OK to take out the denture arches to give your gums a rest, but try to keep your teeth in while you talk, eat, and even while you sleep.

3. Practice eating with your dentures in your mouth.

Eating can be a challenge at first because chewing with dentures is not the same as chewing with regular teeth. Start with small bites and easy-to-chew foods, such as small bite-sized veggies like cooked peas or beans. Chew slowly and take your time until you get accustomed to how the dentures work with your mouth and chewing movements. As you get used to eating small bits of food, you can graduate to larger foods that are a little harder to chew.

Having dentures can change your life, so take your time to get used to them so you will have the best experience. To find out more about dentures, reach out to us at the office of S. Marc Dibenedetto DDS for more information.

Preventive Dentistry for a Lifetime of Great Smiles

The old adage “an ounce of prevention is worth a pound of cure” is certainly true when it comes to dental health – preventive dentistry can stop tooth and gum disease early before they ruin your great smile.

Preventive dentistry focuses on practices at home and at the dentist’s office that keep teeth and gums healthy. At home, preventive dentistry focuses on brushing twice a day and flossing once daily, as recommended by the American Dental Association.

When performed regularly, preventive dentistry helps you avoid cavities, gum disease, loss of tooth enamel and other dental problems. Oral health is connected to overall health, as the mouth is a breeding ground for harmful bacteria, so preventive dentistry can help you maintain a clean mouth and good overall health.

Preventive dentistry is helpful for people of any age, but it is particularly beneficial for children, as it helps the newly developing adult teeth come in strong and healthy. Dental sealants and fluoride treatments can help protect children from tooth decay. Preventive dentistry can also help older adults keep their real teeth.

Beavercreek Dentists Offers Preventive Dentistry to Patients of All Ages

While brushing and flossing are important aspects of preventive dentistry, they may not be enough to help you avoid tooth and gum disease. Disease-causing plaque can build up in hard-to-reach places to cause tooth decay and gum disease, even with regular brushing and flossing. Dentists provide a higher level of preventive dentistry that offers greater protection against tooth decay, gum disease, and other dental problems.

Dentists provide a wide range of preventive dentistry procedures, including:

Sealants – transparent resin coatings that prevent demineralization of the enamel and tooth decay

Gum treatments – prevent the development of gum inflammation (gingivitis) and gum disease (periodontitis)

Fluoride treatments – reduces the risk of cavities in children

Tooth extractions – removes wisdom teeth to prevent tooth overcrowding in the jaw

Root canals – eliminates infection deep inside a tooth and protects the treated tooth from future infection

For more information about preventive dentistry, make an appointment with S. Marc DiBenedetto, D.D.S. Our Beavercreek, Ohio, dentist offers preventive dentistry to a wide range of patients, from kids to seniors. S. Marc DiBenedetto, D.D.S. will keep your smile healthy and attractive throughout your life!

Teeth Whitening

Professional Teeth Whitening FAQ

Are you considering having your teeth whitened? It’s a great way to enhance your smile and feel more confident, but you probably have a few questions before you commit to the procedure. Here are some questions the patients of our Beavercreek, OH dental office ask when they’re considering teeth whitening:

Does Teeth Whitening Hurt?

While everybody’s different, it’s not uncommon for people to experience some discomfort and sensitivity shortly after the whitening process is complete. Rest assured, if you do have mild pain as a result of teeth whitening, there’s no damage being done to your teeth, and the sensitivity typically subsides within a couple of days.

Are Store-Bought Tooth-Whitening Products Just as Good as Services Performed in Dental Offices?

Effectively, both in-store whitening products and whitening services performed by a dentist have the same goal: to make your teeth whiter. The difference is typically the strength at which the hydrogen peroxide (the whitening agent that removes dirt, debris, and stains from the surface of your teeth) is delivered. Store-bought brands aren’t nearly as strong as the products dentists use; therefore, they can’t deliver the same effects as professionally administered teeth whitening.

Can Anybody Get Their Teeth Whitened?

Most people are great candidates for teeth whitening, but not everybody is eligible for this type of procedure. In particular, people who have gum disease or patients who already have extremely sensitive teeth shouldn’t have their teeth whitened. Additionally, women who are pregnant or breastfeeding should consult with their dentists before partaking in any teeth whitening procedures, as it’s usually best to wait until baby’s born and feeding on a bottle.

Can I Drink and Eat Normally After Teeth Whitening?

You’ll want to avoid eating or drinking anything that could stain your teeth for at least 24 hours after the procedure. This includes things like:

  • Coffee
  • Red wine
  • Black tea
  • Red sauce (such as spaghetti sauce and pizza sauce)
  • Soy sauce
  • Red meat
  • Fruit

After 24 to 48 hours, you can go back to eating and drinking as you normally would. Of course, it’s best to avoid foods that will stain your teeth when you can if you want to keep your pearly whites as white as possible.

If you’re looking for an outstanding dental office that loves helping people love their smiles, you’ve come to the right place! Learn more about the teeth whitening services we offer at S. Marc DiBenedetto, D.D.S. and schedule your initial consultation today!


The Benefits of Flouride

There are plenty of ways to keep your mouth healthy and happy. When it comes to brushing and flossing, you’re removing stuff that’s in your mouth to ensure leftover material doesn’t start to produce bacteria that can turn into plaque and tartar. Fluoride, on the other hand, is something you add to your oral health regimen to help give your teeth the upper hand, so to speak.

What Exactly is Fluoride?

Let’s back up just a bit. First, you should understand a little bit about your teeth. Teeth are covered by a hard outer layer called enamel. Enamel’s job is to act as a shield so the sensitive nerves inside your teeth don’t get disturbed by the things you eat and drink. While enamel is naturally strong and tough, it can often use a little reinforcement to ensure it’s doing the best job possible. That’s where fluoride comes in.

Fluoride is a natural element that’s actually quite abundant and can be found in everything from water to toothpaste to oral supplements.


Why is Fluoride Beneficial?

Since fluoride occurs in so many forms—whether naturally or because it’s added by humans—it must be a pretty important substance, right? In fact, there are quite a few benefits of fluoride. Here are a few:

  • Reduces tooth decay. Because the enamel is stronger, it’s able to stand up to the bad bacteria that can cause damage far easier than weaker teeth can. This, in turn, reduces the occurrence of cavities and more serious decay.
  • Builds more fortified tooth structures. Teeth that are fortified with fluoride can withstand acid at greater levels of intensity. This is important because acidic foods and drinks really are everywhere and it’s best to arm your teeth with optimal protection whenever you can.
  • It’s easy to access. Many towns and cities add fluoride to their water, but even if your tap water doesn’t contain fluoride, your dentist may be able to prescribe tablets that simply dissolve in pitchers of water you pour at home. It’s also available at grocery stores in the form of toothpaste, health stores in the form of vitamin supplements, and, of course, at your local dentist’s office when you receive your regular treatments.


Do you have questions about how fluoride can impact your unique smile? If you’re in Beavercreek, OH, schedule an appointment with Dr. Salvatore Marc DiBenedetto, D.D.S. and his dental team today!

dentist and patient

Cosmetic Dentistry FAQ

Welcome to our dentist in Beavercreek, Ohio at Dr. Marc Family Dental. We offer cosmetic dentistry along with family dentistry and denture services. Our dentist, S. Marc DiBenedetto DDS has been treating dental patients since 1984. Learn more about what you can expect when you make an appointment with Dr. Marc today for cosmetic dentistry in Ohio.

What is Cosmetic Dentistry?

Cosmetic dentistry is a type of dental care that focuses on the look of your teeth, gums, and smile. Whereas we recommend visiting our dentist for teeth cleaning every six months, this type of dental service is most often elective. The goal of cosmetic dentistry is to improve your smile so that you feel more comfortable and confident. You may want to get cosmetic treatments to straighten, replace, or alter the color of your existing teeth. We will help you choose the right cosmetic dentistry treatments for you or your family member.

dentist and patient

What is the Most Popular Type of Cosmetic Dentistry Treatments?

We offer an array of cosmetic dentistry treatments here at Dr. Marc Family Dental in Beavercreek, Ohio. Get started with dental implants and veneers to improve your existing smile. We also offer teeth whitening and tooth-colored fillings to help further you maintain that perfectly polished grin. We may recommend orthodontal care to help improve the positioning of your teeth and gums. This has the added benefit of reducing abnormal wear and tear on your teeth over the course of your lifetime.

Is Cosmetic Dentistry Safe?

Yes, as long as you proceed with cosmetic dentistry from a qualified, licensed, and certified dental professional. Always depend on your local dentist for any changes and alterations to your smile. We will proceed with a professional evaluation of your current dental health, including an oral exam. From there, we will discuss your oral health history and budget. This will be used to create a personalized treatment plan that we will follow to meet your cosmetic dentistry goals.

Choose Cosmetic Dentistry in Beavercreek, OH

To begin with your cosmetic dentistry procedure in Beavercreek, OH, contact our office at 937-429-1761. We specialize in friendly and comfortable dental care for your entire family. Call today as we are currently accepting new patients.

Tooth Enamel Loss

There are many ways you can lose the enamel on your teeth. This happens gradually as we age. It also happens when we eat certain high-acid or sugary foods over a long period. Cigarette smoking, too, can cause the enamel on your teeth to deteriorate. Why is enamel important? The enamel is the outer, protective coating of the teeth, it’s the hardest part of the human body. Enamel protects the interior of your teeth from damage when you bite or chew or grind your teeth. It also insulates your teeth from extreme temperatures, so you don’t injure your teeth when you ingest something very hot or very cold.

Signs of tooth enamel loss include discoloration, increased sensitivity to hot and cold foods, chips and dents along the edges of the teeth and indentations on the surface of the teeth.

close up of woman's teeth

What to do if you have tooth enamel loss

The good news is that tooth enamel loss, also known as enamel erosion, can be successfully treated in most cases. While tooth enamel cannot be regrown, there are many ways we can seal and protect your teeth from further damage and reduce or eliminate your symptoms. If the loss is minor, bonding may be all that is needed to recover the tooth and seal it against further enamel erosion. Additionally, this involves using a tooth-colored resin to coat the exterior of your tooth. Bonding will also help to restore the bright, white color of your teeth. In more severe cases of tooth enamel erosion, we will likely recommend covering the affected tooth or teeth completely with veneers. This means lightly grinding the surface of the affected tooth and affixing a new enameled face to the tooth.

To learn more about preventing and treating tooth enamel loss, visit us online at Michael J. Tupka DDS or request an appointment by calling (insert contact information). Our friendly and caring dental staff has more than 80 years of combined experience in dentistry.

Benefits of Dental Implants

A toothy grin can provide an excellent first impression — but what if you are currently missing teeth? It’s only natural to feel self-conscious, whether your smile lacks one or several teeth.

Thankfully, it’s possible to restore your smile and your confidence. Your best bet? Dental implants. Forming a sturdy base, these allow you to quickly and effectively fill the gaps left by missing teeth. This solution imparts a myriad of benefits, a few of which are highlighted below:

Improved Self-Esteem

Our smiles have a significant impact on how we feel about ourselves and our appearance. Dental implants can play a key role in how you feel about your look. No longer do you need to hide your smile for fear of others seeing or commenting on your missing teeth. In addition to immediately improving the appearance of your smile, dental implants may help to preserve the natural contours of your face, ensuring a long-term natural look.

Older Couple

Ease of Eating

Eating can prove surprisingly tricky when you are missing one or more teeth. By replacing a missing tooth or multiple teeth, implants make it easier to consume hard foods such as nuts or meat. Not only will this dramatically improve your enjoyment of everyday meals, but it will also make it easier for you to maintain a nutritious diet. No longer will you be restricted to soft foods or forced to eat on just one side of your mouth.

Keeping Your Other Teeth Intact

Dental implants may not be the only option for addressing missing teeth, but they hold the greatest potential to keep the entirety of your smile intact. While alternative options such as bridges may be available, these could require significant reductions to the existing structure of your other teeth. With implants, however, there is no need to alter the size or shape of the surrounding teeth. This could improve the long-term health and vitality of your entire smile.

Durable and surprisingly convenient, implants are an excellent option for improving the overall health and appearance of your smile. You will never regret giving your smile the attention and care it deserves.

What Causes Tooth Enamel Loss?


Did you know tooth enamel is the hardest tissue in your body? This thin outer covering on your teeth is translucent, meaning you can see light through it. Regular dental checkups and cleanings can remove surface stains that form on your enamel due to coffee, tea, red wine, and cola. But chips or cracks that form on enamel require more serious intervention.

Signs of enamel erosion

Depending on how far the enamel loss has progressed, you might notice:

  • Yellow discoloration
  • Mild to severe sensitivity to sweets and temperature
  • Indentations on the surface of the tooth
  • Cracks, chips, and jagged edges

As the enamel erodes, the tooth becomes more vulnerable to decay and cavities. If the cavity grows large enough, it can cause a painful infection or abscess.

What causes tooth enamel loss?

Although enamel is a hard protector of teeth, it can chip and crack. This is frequently due to a gradual eroding of this outer shell on the tooth surface. One of the most common causes of enamel erosion is acid. It frequently comes in contact with your teeth from:

  • Soft drinks that contain high levels of phosphoric and citric acids
  • Fruit drinks (some acids in fruit drinks are more erosive than battery acid, reports WebMD)
  • Dry mouth or low salivary flow
  • A diet high in sugar and starchy carbohydrates
  • Acid reflux disease (GERD)
  • Corrosion from frequent vomiting from bulimia or alcoholism

Other environmental causes of tooth enamel loss

Many of the things we do every day also contribute to a wearing away of tooth enamel. They include:

  • Friction from grinding or clenching your teeth
  • Brushing your teeth too hard or improper flossing
  • Biting on hard objects, such as fingernails, ice, and pens
  • Stress fractures in the tooth

Treating tooth enamel loss

If enamel erosion is not significant, your dentist may bond the tooth to prevent further damage while improving the cosmetic appearance. If the enamel loss is significant, your dentist may recommend covering the tooth with a crown or veneer. This can help protect it from further decay.

Dr. S. Marc DiBenedetto provides exceptional dental care in his Beavercreek, Ohio office. Whether you’re looking for ways to make your smile more beautiful or you need a checkup to keep it that way, call us today at (937) 429-1761 to schedule an appointment.