Best Ways to Knock Out Bad Breath Problems

About 50% of adults experience bad breath at some point. Other than causing embarrassment, the problem can be a sign of a serious medical complication. However, bad breath doesn’t necessarily mean you have other health issues. For many people, chronic bad breath is a sensitive topic, and no one would want to deal with it. Bad breath is caused by the buildup of bacteria in the mouth. Unlike what many people think, foods such as garlic may give you bad breath, but they are not usually the cause of the chronic condition. Here are natural ways to get rid of bad breath:

Drink Adequate Amounts of Water

Besides being annoying, the condition can lower your self-confidence and reduce your productivity at the workplace. You may even shy away from going for a date or attending an interview. Although there are many solutions for bad breath, one of the most common recommendations is increased water intake. How does this lead to a fresher breath? First, water acts as a natural cleanser for the mouth. It is believed to be more effective than mouthwash, which may result in a dry mouth due to the alcohol in it. When you take more water, you will not need to worry about dry mouth.

Avoid Too Much Sugars and Grains

Research has shown that sugars and grains are major causes of bad breath. The foods attract bacteria that cause bad breath. They promote the growth and action of harmful bacteria in the mouth. Therefore, reducing the intake of sugars and grains is an effective way of avoiding oral problems.

Healthier Fats Can Help

You can get a fresher breath by increasing the intake of healthy fats like olive oil and coconut oil. Other foods that may provide more healthy fats are avocado and eggs. Nutritionists also recommend consuming limited amounts of fat-containing foods to ensure gut and digestive health.

Consider Supplements

Another common way of knocking out the oral problem is adding certain foods and supplements to your diet. Many medical professionals may prescribe probiotic supplements and peppermint essential oil. According to research, this type of oil helps to reduce the risk of halitosis. Additionally, remember to brush your teeth and floss twice daily.

Add Parsley to Your Diet

This is a popular solution for bad breath. It has a fresh scent and contains high amounts of chlorophyll, giving it a deodorizing effect. Some studies have shown that it is effective in getting rid of foul sulfur compounds. You can take them by chewing the fresh leaves or dietary supplements.

If you have bad breath, you can try these and other solutions. Talk to your dentist for more options.


What Are the Treatments for Temporomandibular Joint Syndrome (TMJ)?

The temporomandibular joint (TMJ) connects the jawbone and the skull: It acts as a hinge whenever an individual opens and closes his or her mouth. Should this joint become damaged or sustain a traumatic injury, the temporomandibular joint syndrome can develop.

What Causes Temporomandibular Joint Syndrome?

The temporomandibular joint syndrome can occur when this joint becomes damaged or sustains an injury.

Issues that can lead to the development of TMJ:

  • Poor posture.
  • Bruxism (teeth grinding while asleep).
  • Jaw trauma.
  • Braces.
  • Jaw clenching (typically with stress).
  • Gum chewing.
  • Arthritis.

The Symptoms of TMJ include:

  • Jaw locking or clicking.
  • Jaw popping.
  • Difficulty chewing.
  • Jaw pain.
  • Head pain/headache.
  • Ear pain.

Fortunately, there are numerous at-home treatments for managing TMJ.

To soothe the jaw and reduce the symptoms of TMJ, individuals can:

  • Take over-the-counter pain relievers (e.g., ibuprofen, acetaminophen, etc.).
  • Apply an ice pack to the jaw.
  • Avoid eating crunchy foods (e.g., potato chips, pretzels, raw carrots, etc.), gum, hard candy as well as foods that require the individual to fully open his or her mouth (e.g., corn-on-the-cob, tall sandwiches, etc.).
  • Manage stress and use relaxation techniques (e.g., meditate).
  • Essential oils can provide temporary pain relief (e.g., lavender, frankincense and peppermint).
  • Use a dental splint. A dental splint (aka a bite guard and a night guard) is a custom-designed dental appliance used to prevent bruxism and keep the teeth in proper alignment.
  • Loosen their locked jaw by massaging the muscles and then, once loosened, gently stretching the jaw muscles. Some patients need physical therapy; however, Dr. S. Marc DiBenedetto frequently teaches his TMJ patients how to perform the exercises and stretches to relieve the symptoms they are experiencing. TMJ therapy consists of exercises that are designed to:
    • Increase jaw flexibility.
    • Strengthen the jaw muscles.
    • Allow the mouth to move more freely.

Arthroscopy and Joint Replacement Surgery

Although rare, there are occasions when TMJ surgery (i.e., arthroscopy) is necessary to relieve the symptoms of TMJ. During this minimally invasive procedure, the surgeon corrects the alignment between the temporomandibular joint and the skull. Arthroscopy recovery is quick, usually lasting about a week.

Joint replacement is another option and is only recommended for more severe cases of TMJ. It takes longer to recover from this procedure: Recovery time ranges from four to six weeks. In addition, individuals who have a joint replacement typically remain in the hospital for several days.

What Happens if TMJ is Left Treated?

Left untreated, TMJ can put pressure and stress on other surrounding muscles causing TMJ sufferers to have trouble eating and drinking.

If you have already been diagnosed with, or think you may have, TMJ, contact Dr. S. Marc DiBenedetto’s office at (937) 429-1761 to schedule an appointment today.

Dr. S. Marc DiBenedetto’s Family Dentistry office is at 3398 Dayton-Xenia Road in Beavercreek, Ohio.

Why Do My Gums Have Pus?

It can be terrifying to realize that your gums are swollen or that there is pus oozing from your gums. You may wonder, why is this happening to me? What can I do to treat it?

Why Is There Pus Oozing from Your Gums?

A gum infection can reach the point where it leaves your face swollen and creates an oozing bubble with white or yellow pus in your gums. This is called a tooth abscess. Tooth abscesses are dental emergencies and must be addressed promptly. A tooth abscess can be painful and may require extensive dental treatment. The infection is actively attacking and destroying the bone that supports your tooth. Losing jawbone that supports your tooth is the primary reason why adults lose their teeth. This is not something to minimize.

How to Make an Infected Abscess Stop

When you visit the dentist, the first thing that they are going to do is look for a way to treat the infection. When the infection is under control, the pain usually disappears. Depending on the size and location of the infection, treatment may include antibiotics, a detailed cleaning around the gums, or root canal therapy to eliminate the cause of the infection. If the infection has damaged a large part of the bone, it may be necessary to remove some of the bone and do a dental graft. The goal is for the damaged bone to heal properly.

Identify the Source of the Abscess

In addition to treating the infection to reduce your pain, it’s important for your oral health professional to identify what caused the infection. In most cases, a dental abscess is caused because of bacteria in your mouth. If there is an infection in all your gums, it is not just enough to treat one abscess. The bacteria will need to be removed from all your gums and possibly from your teeth in order to prevent future abscesses.


Dental treatment may include a careful evaluation of your teeth for cavities to prevent the further spread of bacteria. The sooner an abscess is treated, the better the results will be. Parents should be especially vigilant in checking their children’s teeth. If a child complains of painful gums or if a parent notices swelling or pus in a child’s mouth, the child should be taken to the dentist immediately.


Insightful Facts About Dental Health in America and the World

Most people understand how important it is to take good care of their oral health and their teeth, but many have no idea how many people have dental problems in the United States and across the planet. Take a look at these five fast facts about dental issues and health in America.

1. Untreated tooth decay is a major issue among adults.

About 26 percent of all adults have tooth decay that is not being treated or needs dental attention. Unfortunately, even small areas of decay can grow larger in a short time frame and threaten the ability of a dentist to repair a tooth.

2. Almost half of adults over the age of 30 have signs of gum disease.

According to the Centers for Disease Control, about 46 percent of adults in America over the age of 30 could potentially be diagnosed with gum disease due to early signs. About 9 percent of these adults have more severe gum disease. Gum disease is one of the most common reasons for tooth loss.

3. Certain illnesses are directly linked to oral health.

Did you know you are more at risk of something like heart disease if you have poor oral health? On the opposite side of that fact, people with certain chronic diseases can also be more prone to have oral health issues. For example, people with diabetes can be more likely to lose their teeth or have issues with gum disease.

4. Many people over the age of 65 have no natural teeth.

Across the globe, about 30 percent of people between 65 and 74 have no natural teeth. While there are replacement options available like dentures and dental implants, taking care of your natural teeth to preserve them as long as possible is always better.

Let Us Help You with Oral Health Care in Beavercreek, OH

When you take a look at the numbers associated with oral health for adults in the United States, it becomes even more obvious how important it is to take care of your smile. Reach out to us at the office of Dr. S. Marc Dibenedetto D.D.S. in Beavercreek, OH to schedule an appointment if you have a dental health issue or are overdue for a checkup.

What Are Dental Sealants?

Dental sealants are a dental treatment option that you may want to have put on your child’s molars and premolars to prevent him or her from getting cavities. They consist of a liquid resin that covers the grooves of such teeth and creates a hardened coating that keeps plaque, acids, and foods from getting into the premolars. The best time to have sealants put on your child’s teeth is when the child is at least six to 12 years old. It’s best to have your dentist apply them soon after the first premolars and molars come in.

How Dental Sealants Work

The entire process of having dental sealants applied on your child’s teeth will most likely take no longer than 30 minutes. It’s a several step process, and the first step is cleaning the teeth. After the dentist cleans the teeth, he or she will then put a gel-based acid on your child’s molars and premolars. The acid will sit for a few minutes. He will then rinse the teeth and paint the dental sealants onto the grooves where they will protect the teeth from the elements. The final step is drying and hardening the sealant. This part is done with a special light that causes the sealant to harden within 30 seconds. Once the sealants are dry and hard, the process is finished. The sealants will protect your child’s teeth from developing potential cavities.

How Long Do Dental Sealants Last?

Dental sealants can usually protect your child’s teeth for up to two years. In some cases, they can protect for up to four years. You can have the new dental sealant applied after that time expires, or if your dentist notices that the old sealants are deteriorating.

Does Your Child Need Dental Sealants?

The decision to get your child dental sealants is ultimately yours. It’s an excellent idea if you want to get ahead of the game in preventing cavities and tooth decay. It’s a wise decision if your dentist recommends it.

How to Get Dental Sealants

You can start the process of getting dental sealants for your child by contacting your dentist’s office. You will need to schedule an appointment so that your child’s dentists can assess your child’s teeth and then talk to you about the available options.


A Look at the Links Between Heart Disease and Dental Problems

Even though the mouth is a functioning part of the body (teeth included), many people often disregard the links between the health of the body and how that can be a factor with the health of their smile. One particular medical condition can be linked to dental issues, and that medical condition is heart disease.

What Is Considered Heart Disease?

Heart disease is used as an umbrella term of sorts to describe multiple kinds of diseases and conditions that affect the heart. Coronary artery disease, diseases that affect vessels in the heart, and even congenital heart defects fall into this category. Even though high blood pressure and other similar conditions are not necessarily heart disease, they can put an individual at a higher risk of heart disease.

How Does Heart Disease Affect Your Oral Health?

Heart disease can affect your oral health because it changes how much oxygen-rich blood is getting too soft tissues and teeth. Gums and teeth rely on healthy blood flow to remain healthy, and without it, there can be drastic differences in oral health. This is why gum disease and heart disease are so closely related. On the opposite side of the spectrum, poor oral health can also directly put you at risk of heart disease. For example, bacteria from an unhealthy mouth can get in your bloodstream and affect your heart.

Are There Signs of Heart Disease in Your Mouth?

Multiple things that take place in the mouth can be a sign that heart disease is an underlying health concern. problems with loose teeth, changes in the color or health of the gums, or even excessive tooth decay can all be signs that something is going on with the heart. This is especially the case if an individual is practicing good oral hygiene and still has issues with some of the aforementioned symptoms.

Talk to Us About Dental Health and Heart Health in Beavercreek, OH

In the end, taking good care of your teeth could help you maintain a healthy heart, and vice versa. The dentist may even be able to spot signs of heart disease in your mouth. Reach out to us at the dental office of S. Marc Dibenedetto D.D.S. for more information about the links between heart disease and dental problems.

4 Common Problems Caused by Ill-Fitting Dentures

Roughly 36 million people in this country do not have any teeth, and about 15 percent of those people do wear dentures. Even though dentures can be an excellent way to replace your smile, they do have to be made in a precise way so they fit you well and actually work for the purpose. Check out common problems caused by ill-fitting dentures.

1. Speech Issues

When dentures shift and move in your mouth, it can interfere with your ability to speak as you normally would. You may sound like you are talking with something in your mouth, and even though technically you are when you wear dentures, it should never sound that way.

2. Inability to Chew Food

You take a few bites of your food and your dentures dislodge, shifting around in your mouth in a teeter-totter fashion. Sometimes, even with denture adhesive, this is an everyday problem for people who wear dentures. But, it shouldn’t be. Properly fitting dentures should stay firmly seated in your mouth while you chew your food.

3. Gum Sores

You get sore spots on your gums and there are spots of inflammation or even sores on your gums when you take out your dentures. This is a surefire sign that your dentures are shifting in your mouth and do not fit you correctly. These sores can get infected and make it incredibly hard to wear your dentures.

4. Lacking Self-Confidence

If there is one thing that can tell you that your dentures either do not fit well or do not look good according to your standards, it is your own self-confidence levels. If you are afraid to smile because of your dentures, it is likely because they do not fit well or you do not feel like the dentures look good on you.

Let Us Help You with Your Dentures in Beavercreek, OH

Don’t let ill-fitting dentures steal your joy and self-confidence any longer. At the office of Dr. S. Marc Dibenedetto DDS, we have the skills and experience to help you get the smile you have always wanted or help you get a pair of dentures that fit you well. Reach out to us to schedule an appointment to talk about dentures in Beavercreek, OH.

Chewing Up The Common Myths About Dentures

A high percentage of people are without teeth, and getting dentures is often the most feasible option for smile replacement. Take a look at common myths about dentures so you can better understand how valuable these dental prosthetic devices can be.

Myth: Dentures always look like fake teeth.

A well-made set of dentures is not going to look like fake teeth. There are certain attributes that can make dentures look face, such as:

  • Tooth coloration that does not align with your skin tone or age
  • Teeth that do not fit the shape of your face (such as teeth that are too small or large)
  • Dentures that have teeth not properly spaced or aligned in a natural way

These issues will be avoided if you work with a good dentist. The professional will go to great lengths to ensure the dentures look as natural as possible.

Myth: Dentures must have glue to hold them in place.

Not all people who wear dentures have to use denture adhesives to keep the appliances from shifting in their mouths. Most people have a concave shape in the roof of their mouth. If dentures are made properly, they will seat in this concave and create a slight suction, which will hold them in place. Lower denture arches have to be made to reach far back on the gums where they can anchor in place. It is more common for denture wearers to need adhesive on the lower arch than the upper, but even this is not a given.

Myth: Dentures have to be replaced regularly.

A set of quality dentures can last many years without breaking down or having issues. You may see some general wear of the dentures the longer you have them, but this is not something that happens so quickly that most people notice. If you get a new set of dentures, and they are breaking down quickly, it is a good sign they were not made with high-quality materials.

Contact Us to Learn More About Dentures

Overall, dentures allow people without teeth to regain their smile, their chewing power, and their self-confidence. Contact us at the office of S. Marc Dibenedetto DDS if you would like to know more about dentures.


Should You Try Trendy Toothpaste Brands?

There are lots of interesting toothpaste brands on the market nowadays. These trendy brands are commonly found in health food stores and even on drug store shelves. For many people, it can get boring to use the same toothpaste brand their whole lives. Experimenting with other brands can bring a little excitement into a boring dental hygiene routine. But are these brands safe to use? How can you be sure a new brand really has in interest in your best oral health?

Some Brands More Dazzle and Less Substance

Trendy toothpaste brands often try to get you to switch by offering supposedly “innovate” ingredients, like essential oils or certain “newly discovered” herbs. They may also be flavored differently than traditional kinds of toothpaste, with flavors like lime, cucumber, and eucalyptus. Again, this makes trendy brands look more interesting on the shelves and smell and taste differently when you use them at home. Unfortunately, the focus needs to be on what the toothpaste can accomplish, not what it tastes like in your mouth.

Tartar Control and Cavity Prevention Need to Be the Focus

When choosing a toothpaste, you need to focus on preventing cavities and preventing tartar and plaque. Try not to be distracted by the pretty packaging and “revolutionary” ingredients. Your dentist should be the ultimate source for whether or not you use a new toothpaste. If you’re unsure about a particular brand, just call your dentist’s office.

Only One Sure Way to Know

The American Dental Association only gives its seal of approval to a toothpaste that meets their high standards. Once the toothpaste has undergone rigorous testing for quality and ingredients, the packaging can bear the American Dental Association’s seal of approval. This seal appears as a small box with the initials, ADA and the words, “American Dental Association.” When you see that on a box of toothpaste, you can be assured that it’s safe to use and will meet your dental hygiene needs. If that seal of approval is missing, then it’s really not a brand that you should probably be using.

Remember, your toothpaste can be a strong preventative tool to keep your teeth and gums healthy. Why take chances with something, just because it’s new and different?


Dental Fads of the Modern Day | Are They Safe?

Body modification is all about taking the body you have and making it more interesting, and some things have been deemed as perfectly safe other than a potential risk for infection. However, people are commonly making aesthetic changes to their smile in an effort to show their personality. Are these dental modification fads safe? Here is a look at the common dental fads of today.

Dental “Piercings”

Dental piercings are actually not really piercings at all; instead, small gemstones are placed into drilled cavities in the teeth and adhered in place. Some people opt for a dental piercing if they have a cavity that needs to be filled because it is convenient to have the gemstone added during the process. The safety of these placements is questionable, however, and very few dentists actually do this kind of thing.

Tooth Tattoos

Tooth tattoos are small graphic designs that can be applied to your smile in a few ways. One, a dentist can order a special crown that has been hand-painted with a design that is sealed in place and then install the crown over an existing tooth. Secondly, small sticker-like designs can be applied to a tooth and then sealed over with a special sealant. As long as tooth tattoos are done by a trustworthy professional, they are perfectly safe. No markings or unapproved materials should ever be applied to your teeth without a dentist’s guidance.

Mouth Grills

Mouth grills are synthetic mouth appliances that are usually made out of precious metals and gemstones. The grill slips into your mouth over your existing teeth to add some more bling to a smile. While most grills are safe, you do have to make sure you are buying a grill from a reliable seller. Some of these mouthpieces have been found to contain lead and other materials that are not good for your body. Plus, anything that has sharp edges could cut the soft tissues in your mouth and lead to an infection. Grills should also never be shared and should be properly cleaned after each use.

Reach out to Us to Find Out More About the Safety of Dental Fads

Dental alterations that are done without the guidance of a professional can lead to questionable outcomes for your oral health. Reach out to us at the office of Dr. S. Marc Dibenedetto DDS in Beavercreek, OH for more information.